Online Support Session (50-minutes)

Service Description

The Christmas period can be a difficult and unsettling time for many people, particularly when routines change, expectations increase, or support systems feel less accessible. During the Christmas closure period at Sunnyfield House, I am offering a limited number of online support sessions for adults who would value a calm, reflective space over this period. These sessions offer gentle, supportive conversation focused on grounding, reflection, and helping you make sense of what feels difficult for you right now. They are suitable for people seeking short-term support, clarity, or a space to pause during the festive period. Sessions are offered on a one-off or occasional basis and are not intended as ongoing psychotherapy. Please note that this is not a crisis service. If you are experiencing distress or a mental health crisis and you need support urgently:- Call 999 or visit A&E - for a medical or mental health emergency which is life-threatening Call 111 - for urgent care that is not life threatening Call The Samaritans on 116 123 - if you are experiencing distress, despair or suicidal thoughts.