We live in a world where almost everything is available instantly. With a tap of a screen we can order food, download a book, or connect with someone on the other side of the globe. It can be wonderful, of course — but sometimes I wonder what we’ve lost in the process. I don’t think we’ve lost patience as a personal quality. Instead, I think we’ve lost opportunities to be patient. Modern life rarely asks us to wait. And without those invitations to pause, we can forget how r

When people hear the word mindfulness or meditation, they often imagine long periods of sitting still, trying to quiet the mind, and “doing it properly.” Many of my clients share their worries that they can’t meditate — that their minds wander too much, or they don’t have the right focus or discipline. But mindfulness doesn’t have to look like that. For me, it often shows up in much smaller, everyday ways — what I think of as moments of pause. A pause can be as simple as noti

There’s a particular stillness that arrives with autumn. The light softens, the air sharpens, and the trees begin their slow release. Each year I notice how this season invites me to pause — to take stock, to gather what has grown, and to let go of what no longer needs to be carried. On my walks recently, I’ve been thinking about how differently we can sense autumn. The chill and scent in the air on a late September morning signal, for me, that the season has begun its quiet